Wellness Posts

REFLECTING ON YOURSELF
REFLECTING ON YOURSELF
Published on: 11/04/2020 03:48 PM

You guys, we made it to the last month of 2020! This year has been a funny one, especially the last few months. Everything that was known as "normal" s...

9 months ago

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MOTIVATION TO STAY ACTIVE
MOTIVATION TO STAY ACTIVE
Published on: 11/04/2020 03:36 PM

Mustering up the energy and the will to work out doesn't come easy for everyone. We all have our highs and lows with working out but, the bottom line i...

9 months ago

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REAL TALK:  MANAGING STRESSORS OF SOCIETY (ESPECIALLY THIS WEEK)
REAL TALK: MANAGING STRESSORS ...
Published on: 11/04/2020 01:48 PM

If you're following along on our Wellness Wednesday journey, this month's focus was on physical health but let's be real, we can all use any and all ex...

9 months ago

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FINDING A FITNESS ROUTINE
FINDING A FITNESS ROUTINE
Published on: 10/21/2020 06:48 PM

This month's Wellness Wednesday emails will highlight Fitness and Physical Health. Now more than ever, we need to put focus on keeping our bodies healt...

9 months ago

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Learning From The Past
Learning From The Past
Published on: 10/07/2020 05:48 PM

What would happen if we learned from the past, worried less about the future, and intentionally lived in the present moment?         Mindfulness can ap...

10 months ago

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Think about all the tasks
Think about all the tasks
Published on: 09/23/2020 05:48 PM

       Think about all the tasks you complete in one day and all the distractions in between. Which of these are in your control and which are not?We a...

10 months ago

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Mindfulness
Mindfulness
Published on: 09/09/2020 05:48 PM

Welcome to the first Wellness Wednesday email series - For the next four emails, we will be highlighting: Mindfulness!We're starting off with the theme...

11 months ago

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All Meal Prep
All Meal Prep
Published on: 07/29/2020 05:30 PM

Welcome To All Meal PrepHey there! Have we met? We’re All Meal Prep - a meal prep/delivery company based out of Chicago working towards bringing conven...

12 months ago

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