• Mon - Sun : 8:30am to 9:30pm

Meal Prep Menu

All American Breakfast

$10.99 / Meal

Makes for the perfect protein-loaded energizing breakfast to get the day started!

All American Keto Breakfast

$11.99 / Meal

A great low carb, keto-friendly breakfast to get your day started off on the right foot.

Asian Chicken Fried Rice Combo

$10.99 / Meal

A delicious twist on a classical favorite packed with lean protein and delicious carrots and celery. A smart low fat and high protein meal option.

Bacon Sushi with Salmon

$12.99 / Meal

A great high fat, keto-friendly meal option.

Bacon Wrapped Chicken stuffed with Cheese

$12.99 / Meal

Tired of always eating your chicken the same way? Give this delicious bacon-wrapped stuffed chicken a try. A meal that'll make you excited to eat!

Bacon Wrapped Dates with Grilled Chicken

$12.99 / Meal

Six dates wrapped with savory bacon and served with a tender grilled chicken breast seasoned to perfection.

Bacon Wrapped Shrimp Sushi Rolls with Salmon

$17.99 / Meal

A great high fat, low carb, keto-friendly meal!

Baked Mostaccioli

$10.99 / Meal

A hearty baked pasta that makes for a perfect evening dinner!

Blackened Grilled Chicken and Seasonal Veggies

$10.99 / Meal

Blackened chicken makes a healthy protein-packed meal along with vegetables full of fiber, vitamins, and minerals.

Blackened Salmon and Seasonal Veggies

$12.99 / Meal

Blackened salmon makes a healthy protein-packed meal loaded with Omega 3's for brain development, lowering blood pressure, and improving cholesterol levels.

Blackened Shrimp and Seasonal Veggies

$11.99 / Meal

Shrimp seasoned to perfection is a lean high protein choice paired with vegetables and potatoes for a well-rounded meal.

Blackened Tilapia and Veggies

$11.99 / Meal

Perfectly seasoned lean tilapia paired with vegetables and potatoes makes a well-rounded meal option.

Breaded to Perfection

$10.99 / Meal

Perfectly breaded chicken breast atop a bed of rice.

Breakfast Quiche

$10.99 / Meal

A zesty breakfast quiche to starts the morning energized and ready to go.

Broccoli Soup

$9.99 / Meal

Diabetic Friendly
A delicious homemade plant-based vegan option for a chilly day.

Carrot Sweet Potato Soup

$10.99 / Meal

A tasty homemade vegan soup packed carrots and sweet potatoes full of fiber, vitamins, and minerals.

Cheeseburger Cauliflower Casserole

$11.99 / Meal

A delicious low carb twist for a hearty casserole. Cauliflower is high in fiber and various vitamins and minerals, but low in carbohydrates making it a perfect option for a keto-friendly meal.

Chicken Adobo with Seasonal Succotash

$10.99 / Meal

Tender chicken breast perfectly seasoned with adobo atop black bean and corn succotash.

Chicken Caesar Salad

$10.99 / Meal

A classic favorite: caesar salad topped with seasoned grilled chicken.

Chicken Fajitas

$12.99 / Meal

Diabetic Friendly
Grilled chicken, peppers and red onions fajita style entree.

Chicken Fettuccine Alfredo

$11.99 / Meal

A creamy and delicious fettuccine alfredo made with homemade sauce topped with grilled chicken.

Chicken Teriyaki Fried Rice Combo

$10.99 / Meal

Teriyaki seasoned chicken breast served with veggies and savory fried rice.

Chicken Vesuvio

$11.99 / Meal

Tender grilled chicken breast served with potatoes topped with our Vesuvio sauce.

Corned Beef Hash

$10.99 / Meal

Delicious corned beef with eggs and potatoes is a great choice for breakfast to get your day started off right.

Delicious Steak with Cauliflower Alfredo

$13.99 / Meal

A low carbohydrate twist on a classical fettuccine alfredo but instead served with cauliflower. Our 6oz steak seasoned with our homemade sauce and grilled to perfection.

Greek Quinoa Salad

$9.99 / Meal

Tasty vegetables and quinoa salad for a light and protein-packed lunch or dinner.

Grilled Chicken & Sweet Potatoes Only

$10.99 / Meal

Sweet and simple. Tender 6oz grilled chicken breast served over a bed of sweet potatoes.

Grilled Chicken Alfredo Zoodles

$11.99 / Meal

A low carb twist to a classic favorite. Trade in the noodles for zoodles, which are full of fiber, vitamins, and minerals.

Grilled Chicken Linguini

$10.99 / Meal

Delicious grilled chicken over a bed of perfectly seasoned linguini noodles.

Grilled Chicken Only

$7.95 / Meal

Perfectly grilled lean chicken breast packed with protein to help build muscle and strengthen bones.

Grilled Chicken and Double Veggies

$11.99 / Meal

Get your veggies in with this meal full of fiber, vitamins, and minerals to keep you fuller for longer.

Grilled Chicken and Penne

$10.99 / Meal

Tender grilled chicken breast served with our homemade bolognese sauce atop penne noodles.

Grilled Chicken and Pesto Parmesean

$11.99 / Meal

Try our delicious pesto sauce featured with grilled chicken, squash, and potatoes.

Grilled Chicken and Seasonal Veggies

$10.99 / Meal

A clean, nutritious, and well-balanced meal guaranteed to satisfy.

Grilled Chicken and Spaghetti

$10.99 / Meal

Tender grilled chicken served with our homemade bolognese sauce atop a bed of spaghetti noodles.

Grilled Chicken and Steve's Potatoes

$10.99 / Meal

A delicious staple meal of chicken and potatoes - you can't go wrong.

Grilled Chicken and Sweet Potatoes

$10.99 / Meal

Tasty grilled chicken paired with sweet potatoes. Sweet potatoes are packed with fiber and various vitamins and minerals including vitamin A important for vision and immune system health.

Grilled Chicken and White Rice

$10.99 / Meal

Tender chicken with white rice - keeping it simple and healthy.

Grilled Chiken and Sun-Dried Pesto

$11.99 / Meal

Try our grilled chicken dish with a twist of sun-dried pesto sauce.

Grilled Steak & Double Veggies

$13.99 / Meal

Double the veggies means double the benefits! Give this tasty meal a try!

Grilled Steak Fettuccine Alfredo

$13.99 / Meal

Mouthwatering steak grilled to perfection paired with our homemade alfredo sauce and fettuccini noodles.

Grilled Steak and Veggies

$13.99 / Meal

Tender steak grilled to perfection paired with tasty veggies.

Ground Turkey & Rice

$10.99 / Meal

Turkey is loaded with protein, niacin, and vitamin B6. Give this simple tasty meal a try!

Humus and Sliced Veggies

$9.99 / Meal

Flavorful homemade hummus paired with tasty raw veggies for dipping.

Kale, Quinoa & Avocado Salad

$10.99 / Meal

Tasty kale salad loaded with heart-healthy fats, fiber, vitamin C and E, and antioxidants.

Mexican Garden Skillet

$10.99 / Meal

A tasty way to get your day started! Give this meal a try!

Mojo Salmon and veggies

$13.99 / Meal

Diabetic Friendly
Perfectly seasoned mojo salmon served with seasonal veggies.

Mojo Shrimp with White Rice

$12.99 / Meal

Diabetic Friendly
Perfectly seasoned mojo seasoned shrimp served over a bed of white rice.

Mushroom Strogonoff

$11.99 / Meal

A savory vegan/vegetarian meal with mushroom and penne noodles.

Salmon Adobo with Seasonal Succotash

$12.99 / Meal

Salmon seasoned to perfection with adobo seasoning and paired with black bean and corn succotash.

Salmon Adobo with Seasonal Veggies

$12.99 / Meal

Salmon seasoned to perfection with adobo served with tasty veggies. A meal low in carbohydrates while high in protein.

Salmon Linguini

$12.99 / Meal

Salmon served over linguini - a tasty way to get in your Omega 3's for the day.

Salmon Zoodles

$12.99 / Meal

A nutritious and low carbohydrate meal for lunch or dinner!

Salmon and Seasonal Veggies

$12.99 / Meal

This meal is packed with vitamins, minerals, omega 3's, EPA, and DHA.

Shrimp & Brown Rice

$11.99 / Meal

A light and delicious meal. Brown rice is a whole grain that helps to lower cholesterol and improve digestive health.

Shrimp Alfredo Zoodles

$11.99 / Meal

Delicious alfredo topped zoodles with six large shrimp. Zoodles make a great low carbohydrate alternative for pasta noodles.

Shrimp Buttered Zoodles

$11.99 / Meal

A lean, low carbohydrate, high protein meal.

Shrimp Fajitas

$13.99 / Meal

Diabetic Friendly
Fajita shrimp, peppers, and red onions served over tasty rice and beans.

Shrimp Fettuccine Alfredo

$11.99 / Meal

Our homemade alfredo sauce served with fettucini and shrimp.

Shrimp Fried Rice Combo

$11.99 / Meal

Six pieces of savory shrimp served with fried rice.

Shrimp Linguini

$11.99 / Meal

Interested in adding more lean seafood to your diet? Give this meal a try!

Shrimp Sausage Skillet

$11.99 / Meal

A mouthwatering combination of sausage and shrimp in this low carbohydrate, protein-packed meal!

Shrimp Spaghetti Combo

$11.99 / Meal

Can't go wrong with our homemade bolognese sauce and spaghetti topped with shrimp.

Shrimp and Seasonal Veggies

$11.99 / Meal

Tasty shrimp served with squash, zucchini, and potatoes.

Spaghetti and Meatballs

$12.99 / Meal

Add a little extra lean protein to traditional spaghetti and meatballs with this meal!

Spicy Kelp Noodle and Vegetables

$13.99 / Meal

Kelp noodles have a crunchy texture and are low in calories

Spring Rolls

$11.99 / Meal

Delicious hand made spring rolls.

Steak Fajitas

$13.99 / Meal

Grilled steak and grilled veggies served with white rice or double veggies.

Steak Lomo Saltado

$13.99 / Meal

Our version of the popular, traditional Peruvian dish.

Steak Stroganoff

$13.99 / Meal

Penne pasta with creamy mushroom and red onion stroganoff sauce served with a delicious 6 oz steak.

Tasty Meatballs with Alfredo Zoodles

$12.99 / Meal

Our handmade meatballs served with alfredo sauce covered zoodles.

Tasty Meatballs with Bolognese Zoodles

$12.99 / Meal

Our handmade meatballs served with our tasty bolognese sauce and zoodles.

Tilapia Adobo with Seasonal Succotash

$11.99 / Meal

Tilapia seasoned to perfection with adobo and served atop our black bean and corn succotash.

Tilapia and Seasonal Veggies

$11.99 / Meal

Tasty tilapia served with veggies is a well rounded, nutritious meal to add to your weekly plan.

Vegan Garden Combo

$9.99 / Meal

A delicious vegetarian/vegan recipe to try! Loaded with fiber, iron, magnesium, and other vitamin and minerals.

Vegan Penne Pasta

$9.99 / Meal

Our vegan penne pasta is delicious and makes for a great lunch or dinner.

Vegan Rataoullie

$9.99 / Meal

Yummy homemade vegan ratatouille!

Vegetable Lo mein

$10.99 / Meal

Diabetic Friendly
Delicious steamed veggies sauteed and served on a bed of white rice.