The Keto Meal Prep service by All Meal Prep offers keto meal prep foods through our platform. We’ve worked with experienced chefs to create our high fat , adequate protein and low carbohydrate meals. These meals are unique within the meal prep services in Chicago and throughout the nation. As All Meal Prep continues to grow we’ll continue to add more Keto Meal Prep menu items available on our site. To check the keto meal prep options, continue on our site below.

Not all carbohydrate sources are created equal. With diabetes, it's best to choose whole grain food options including brown rice, oats, barley, quinoa. These whole grain sources can help you lose weight while keeping blood sugar levels in check. Refined carbohydrate sources such as white flour, sugar-sweetened beverages, and sweets. These items should be limited because they tend to cause rapid rises in blood sugar levels and can be filled with “empty calories.