beef meatballs served with marinara and real sourdough toast points.
four shrimp served with our house cocktail sauce.
slow baked octopus prepared with our house recipe.
eight oven roasted dates wrapped in bacon drizzled in balsamic vinegar and served with organic mixed greens.
fresh avocado with lime juice, onion and salt. Served with real sourdough toast points.
four shrimp baked in cherry wine and lemon juice, served in a garlic butter sauce.
olive oil and balsamic vinegar drizzled on top of grilled squid. Served with our organic mixed greens.
squid fried in our house blend of spices and bread crumbs. Served with our house made marinara sauce.
four crispy and juicy chicken tenders served on a bed of french fries.
ten fried chicken wings with your choice of sauce: buffalo, barbeque, teriyaki or plain.
organic mixed greens prepared with strawberries, blueberries, almonds and raspberry vinaigrette. Add chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
asparagus topped with feta cheese, arugula, bacon, almonds, balsamic vinaigrette and lemon vinaigrette. Add chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
the classic caesar - AMP style. Add chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
cream of broccoli. Add cheese $2. Make it a bowl +$5.
a creamy comforting blend of sweet & savory flavor. Make it a bowl +$5.
cherry tomatoes, basil, mozzarella pearls, olive oil, and balsamic vinegar. Add chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
tomatoes, cucumber, onions, feta cheese, and extra virgin olive oil. Add chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
oranges, mixed greens, red onions, strawberries, raspberry vinaigrette. Add chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
crispier than ever! Perfectly breaded grilled chicken breast on a base of rice pilaf.
breaded grilled chicken breast garnished with alfredo sauce, marinara sauce and basil. Served on a base of rice pilaf.
grilled chicken, organic mixed greens, parmesan, homemade croutons, and caesar dressing. Comes with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries (64g protein). Make chicken crispy or blackened $2.
two fried chicken thighs with a side of oven roasted rosemary potatoes.
6oz of lean sirloin with caramelized onions, sautéed mushrooms, and a side of oven roasted rosemary potatoes.
14oz of rich, marbled steak. Served with caramelized onions & sautéed mushrooms.
16oz of rich, tender steak. Served with caramelized onions & sautéed mushrooms.
8oz of the tenderest piece of steak. Served with caramelized onions & sautéed mushrooms.
two and a half pounds of ribeye steak on the bone (serves two-three). Comes with two sides of your choice.
steamed cauliflower with house made alfredo sauce
mashed in house
flat noodle pasta topped with parmesan cream sauce and served with real sourdough toast points. Add meatballs $5 | chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
authentic Italian style spaghetti with marinara sauce topped with parmesan cheese and served with real sourdough toast points. Add meatballs $5 | chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
pasta with creamy tomato sauce, topped with parmesan cheese and served with real sourdough toast points. Add meatballs $5 | chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
top sirloin served with real sourdough bread, caramelized onions, sautéed mushrooms. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
two house-made patties, fried egg, bacon, cheese, all on a brioche bun. Sub for turkey patty $2 | Sub for vegan black bean patty $2. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
crispier than ever! Perfectly breaded chicken breast on a brioche bun. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
juicy chicken breast, tomato and lettuce on a brioche bun with a choice of mayo or chipotle mayo. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
fried calamari and grilled octopus on a brioche bun with house made marinara.
one turkey patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
one house-mashed vegan black bean patty with tomato and lettuce on real sourdough bread. Add cheese $1 | bacon $1. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
one house-made patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
a whole 16oz Mediterranean bass. Served with a choice of rosemary roasted potatoes or rice pilaf. Debone and make it a filet +$5.
A salmon filet grilled in our house mix of dark spices. Served with a choice of rosemary roasted potatoes or rice pilaf.
savory, flaky white Atlantic cod fish. Served with a choice of rosemary roasted potatoes or rice pilaf.
meatballs Italiano, bacon wrapped dates, gourmet chicken tenders, guacamole.
grilled octopus, shrimp de jonghe, fried and grilled calamari.
our new Chicago style deep dish pizza! Locally sourced dough with house made marinara and mozzarella cheese. Please allow around 35 minutes for the pizza (it's worth the wait)! Add toppings for $3 each: sausage, pepperoni, onions, bacon, peppers, spinach, mushrooms, extra cheese, olives, minced garlic, pineapple.
three whey protein pancakes topped w/ organic fresh fruit, coconut flakes, caco nibs (21g protein).
three pancakes topped w/ organic fresh fruit, coconut flakes, cacao nibs.
three organic eggs, bacon, sausage, cheddar cheese. Served with oven roasted rosemary potatoes (35g protein).
three organic scrambled eggs, chorizo, mozzarella, scallions, homemade salsa. Served with oven roasted rosemary potatoes (33g protein).
blueberry cream cheese filling topped w/ organic fresh fruit.
two slices of real sourdough bread w/ mashed avocado + garnish. Add two organic eggs $3 | smoked salmon $6
oats, organic oat milk, organic fresh fruit, coconut flakes, cacao nibs.
organic chia seeds, organic oat milk, organic fresh fruit, coconut flakes.
three organic eggs any style with USDA Prime top sirloin steak and sautéed onions (64g protein). Eggs and steak are cooked to order. Add avocado +$3
three organic eggs served with oven roasted rosemary potatoes. Eggs are cooked to order. Add avocado $3 | bacon $3 | sausage $3
two organic poached eggs and Canadian bacon atop of an English muffin, covered in hollandaise sauce (made with egg yolk).
three scrambled organic eggs with bacon bits, 3 sausage links, cheddar cheese, and scallions, served with oven roasted rosemary potatoes.
three organic eggs with cheddar cheese, onions, peppers, bacon. Served with oven roasted rosemary potatoes (24g protein).
three organic eggs with feta cheese, tomatoes and spinach. Served with oven roasted rosemary potatoes.
organic eggs, mozzarella, chorizo, scallions, homemade salsa, black beans, oven roasted rosemary potatoes. Eggs are cooked to order.
three organic eggs with onions, peppers, mushrooms. Served with oven roasted rosemary potatoes.
organic eggs, mixed peppers, onions, mushrooms, oven roasted rosemary potatoes. Eggs are cooked to order.
organic eggs, cheddar cheese, bacon, sausage, scallions, oven roasted rosemary potatoes. Eggs are cooked to order.
crispier than ever! Perfectly breaded chicken breast on a brioche bun. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
USDA Prime top sirloin served with real sourdough bread, caramelized onions, sautéed mushrooms. Cooked to order. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
juicy chicken breast, tomato and lettuce on a brioche bun with a choice of mayo or chipotle mayo. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
one house-made patty with tomato and lettuce on a brioche bun. Cooked to order. Add cheese $1 | bacon $1. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
one house-mashed vegan black bean patty with tomato and lettuce on real sourdough bread. Add cheese $1 | bacon $1. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
one turkey patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
two house-made patties, fried egg, bacon, cheese, all on a brioche bun. Cooked to order. Sub for turkey patty $2 | Sub for vegan black bean patty $2. Served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
grilled USDA Prime steak, organic quiona, roasted potatoes, sweet potatoes, grilled veggies. Add avocado $3.
organic quinoa, roasted potatoes, sweet potatoes, grilled veggies. Add avocado $3.
grilled chicken, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies. Add avocado $3.
lean ground beef, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies. Add avocado $3.
grilled salmon, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies. Add avocado $3.
baked shrimp, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies. Add avocado $3.
lean ground turkey, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies. Add avocado $3.
the classic caesar - AMP style. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
organic mixed greens prepared with organic mixed fruit, almonds and raspberry vinaigrette. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
oranges, mixed greens, red onions, organic mixed fruit, raspberry vinaigrette. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
asparagus topped with feta cheese, arugula, bacon, almonds, balsamic vinaigrette and lemon vinaigrette. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
cherry tomatoes, basil, mozzarella pearls, olive oil, and balsamic vinegar. Add chicken $6 | crispy chicken $7 | steak $8 | shrimp $9 | salmon $10 | cod $10
a creamy comforting blend of sweet & savory. Make it a bowl +$3
tomatoes, cucumber, onions, feta cheese, and extra virgin olive oil. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
cream of broccoli. Add cheese $2. Make it a bowl +$3
flat noodle pasta topped with parmesan cream sauce and served with real sourdough toast points. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
pasta with creamy tomato sauce, topped with parmesan cheese and served with real sourdough toast points. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
authentic Italian style spaghetti with marinara sauce topped with parmesan cheese and served with real sourdough toast points. Add chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak** $15
grilled chicken, organic mixed greens, parmesan, homemade croutons, and caesar dressing. Comes with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries (64g protein). Make chicken crispy or blackened $2.
quinoa, grilled peppers, and avocado. Comes with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
USDA Prime grilled steak, chipotle mayo, cheddar cheese, sautéed onions and grilled peppers. Steak is cooked to order** Comes with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
grilled chicken teriyaki with served with our authentic Asian fried rice. Sub steak +$4 | shrimp +$6
6oz USDA Prime top sirloin steak, grilled to perfection & served with seasonal vegetables and our famous oven roasted rosemary potatoes. Steak is cooked to order.
crispier than ever! Perfectly breaded grilled chicken breast on a base of rice pilaf.
our seasoned grilled chicken breast with a side of seasonal vegetables.
two hand-cut all-natural fried chicken thighs. Add 2 more thighs for $6
Tender Oolong, Pure Detox
Lipton Iced Tea, Chamomile, Assam South India, Fruit Symphony, Asian Spirit, Fennel Wellness Chai, Earl Grey Blossom, Refreshing Mint, Darjeeling Happy Valley, Mountain Symphony.
Best Latte Ever
squeezed in house and sourced locally. Orange, apple, lemonade or unsweetened hibiscus.
Squeezed in house and sourced locally. Orange, apple, lemonade or unsweetened hibiscus.
Coke, Diet Coke, Sprite
Mineral Water, Topo Chico
Acqua Panna Natural Spring Water (750mL)
banana, chocolate pea protein, milk
mixed berries, banana, milk
banana, avocado, dates, milk
Choose a base of your smoothie: Water, Milk, Almond Milk, Oat Milk, Coconut Milk, Lactose Free Milk. Choose 2 fruits/additions to your smoothie: Strawberries, Blueberries, Banana, Mango, Avocado, Dates, Chocolate Pea Protein. Add more than 2 for $3 each.
hibiscus, lime juice, sparkling water
pineapple juice, tajin, sparkling water
cucumber juice, jalepeño, sparkling water
cheesecake topped with house made blueberry compote, fresh fruit, and ice cream.
chocolate fudge cake with house made blueberry compote, fresh fruit, and ice cream.
a scoop of our vanilla ice cream topped with our house made blueberry compote.
4 protein balls with rolled oats and chocolate chips with whey protein (18g protein).
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